I have personally struggled with the complexities of exercise. My husband & I have debated weight strengthening vs. cardio for years. In the process, we have both learned (or more appropriately, accepted) is that a balance of both is necessary. This article is quite enlightening.
http://www.huffingtonpost.com/livestrongcom/debunking-cardio-myths-fo_b_661072.html
Empowering your body through massage & nutritional therapy.
1332 N Heatherwood E
Tacoma, WA 98406
Business 253-677-5188
Fax 253-449-0501
utopia_massage@comcast.net
As a WA State Licensed Massage Practictioner and a Nutritional Consultant, I am combining these modalities to help guide people to optimum health.
I have over fourteen years of experience as an LMP, specializing in medical massage and injury treatment, providing the best quality care and information in massage therapy.
As a Nutritional Consultant, I can help navigate through the complexities of nutrition. We are constantly bombarded with information on how and what to eat, some of which is conflicting. This can all be over-whelming, I offer simple steps and solutions to a healthier body and lifestyle.
Tacoma, WA 98406
Business 253-677-5188
Fax 253-449-0501
utopia_massage@comcast.net
As a WA State Licensed Massage Practictioner and a Nutritional Consultant, I am combining these modalities to help guide people to optimum health.
I have over fourteen years of experience as an LMP, specializing in medical massage and injury treatment, providing the best quality care and information in massage therapy.
As a Nutritional Consultant, I can help navigate through the complexities of nutrition. We are constantly bombarded with information on how and what to eat, some of which is conflicting. This can all be over-whelming, I offer simple steps and solutions to a healthier body and lifestyle.
About Me
- Lisa Keating, LMP & NC
- My interests in health and wellness started in my early twenties due to the lack of health insurance for ten years. I quickly realized I needed to learn how not to get sick. My initial interests were in herbs and gardening. Once I enrolled in massage school, my understanding of health grew tremendously. It is my personal belief that if more of us understood HOW our bodies work the healthier we would be.
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